Drink Water! Drink 8 glasses of water a day! Do not let your body dehydrate! It is important to keep your body hydrated! How often have we heard these very sentences? All the time you say. Have you ever stopped for a second to wonder what “hydration” truly...
Us humans are the most creative, inventive & innovative species on Earth. We have populated various parts of the world, some parts more densely than others. We found shelter in caves, we gathered food, we shared said food, we came together to form groups. Together...
Did you know that quality of life starts deteriorating after the age of 27? It might start with a headache, back pain, low immunity, gas, bloating, inflammation, a skipped heartbeat, palpitations, sleeplessness. Depending on the nature of our lifestyle, this can and...
Insulin resistance is best described as the cell’s inability to respond and react to insulin. This is best explained through the following example; Say you consume a hamburger with fries and a sugary pop alongside an apple pie. All the sugars from these foods when...
The numbers are staggering – the majority of the world has one or another form of hormonal imbalance, irrespective of age. A very small percentage of the world population has been deemed to be hormonally balanced. Fantastic Life is for anyone and everyone that...
8 Tips to Curb Sugar Cravings Here are 8 tips that you can try to follow to curb the sugar cravings and help with insulin resistance; No sugar: Sugar stimulates insulin, the more the insulin in the body, the higher the chances of it resulting in insulin resistance....
