How Gut Health Is Connected To Stress And Anxiety

How Gut Health Is Connected To Stress And Anxiety

Do you always have a certain ‘gut feeling’ when making an important decision? Have you felt ‘nauseous’ while giving that interview? Did you experience ‘butterflies’ in your stomach talking to your crush? All these expressions are used for a reason. The connection of...
What Are Dehydration Headaches?

What Are Dehydration Headaches?

Dehydration happens when your body uses or loses more fluid than it takes in, and your body cannot carry out its usual tasks due to a lack of water and other liquids. You will get dehydrated if you do not restore lost fluids. In reaction to dehydration, the pituitary...
Why Would Somebody Start Losing Hair?

Why Would Somebody Start Losing Hair?

Hair Loss Losing your hair isn’t normally a cause for concern, but it can be distressing. Hair loss is a common occurrence. We can lose between 50 and 100 hairs every day, frequently without notice, but you should be aware of significant hair loss when it occurs...
Fitness made fun for 2022!

Fitness made fun for 2022!

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