Fundamentally, the way all your body organs and systems work results from the food you put in your gut. All the systems in our body are connected and linked together and function through various enzymes, hormones, and chemicals that need to stay in balance for a...
Do you drink a glass of golden milk just before your bedtime? Golden milk, commonly known as turmeric milk, originated from Indian tradition and is becoming quite popular in Western culture. What is so magical about this popular drink? The golden yellow hue of...
Do you always have a certain ‘gut feeling’ when making an important decision? Have you felt ‘nauseous’ while giving that interview? Did you experience ‘butterflies’ in your stomach talking to your crush? All these expressions are used for a reason. The connection of...
Spices and herbs make your food taste excellent, but apart from that, they are very beneficial for your health. Various spices and herbs play an important role in combating inflammation and reducing cell damage in the body. Herbs, such as basil, which are leaves of a...
Eczema is a skin condition that causes inflamed, itchy, cracked, and rough patches of skin. It is most frequent in children, but it can happen at any age. Eczema is a chronic condition that flares up from time to time. Some people grow out of this ailment, while...
How do you feel about having fast food or a junk food day in your clean eating routine? Are there any pros of having cheat days once in a while? Well, it solely depends on where you are in your journey of clean and healthy eating. If you have just started it,...
