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Learn about nutrition plans, diets, exercise and other health tips that our specialists offer you to improve your lifestyle
Why Can’t I Sleep-The Role Of Nutrition And The Effects on Interpersonal Relationships
Do You Have Non-Alcoholic Fatty Liver?
Non-alcoholic fatty liver disease (NAFLD) refers to liver conditions that affect individuals who consume very little to no alcohol. In this disease, a high amount of fat is stored within the liver cells. This condition is quite common globally and is one of the most common chronic liver diseases.
Do You Have Dairy Or Lactose Sensitivity?
Lactose intolerance and dairy allergy are not the same. There are some critical differences between the two conditions. They may sound alike, and you might think that lactose intolerance and dairy sensitivity are the same.
Do You Have Gluten Or Grain Sensitivity?
Gluten is a component of many foods, including various types of grains. You would find it abundantly in wheat also.
Do You Have A Sedentary Career?
For example, you have to sit for almost 8 hours a day in office jobs. Similarly, during the pandemic, most of us have to work from home, where we have to stay in a place with no potential physical activities or movements. Lack of physical activities and exercise undoubtedly have adverse effects on your physical and mental health. In addition, individuals having a sedentary career are prone to medical issues like MSDs or Musculoskeletal disorders.
Do You Have A Sleep Problem That Has Been Diagnosed?
If you have a sleep problem, your immune system makes you more inclined towards infections, which may take double the time to fix and clear up. Deprivation of sleep also affects your breathing pattern and gas exchange.
Do you Feel Unsatisfied After your Meal?
It’s none other than your digestive system that asks for that dessert. Once you have finished your meal, it’s time for its digestion and processing. For this, your body requires energy. And since sugar is a source of instant energy, you most likely feel like having something sweet after your meal.