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Learn about nutrition plans, diets, exercise and other health tips that our specialists offer you to improve your lifestyle
Why Can’t I Sleep-The Role Of Nutrition And The Effects on Interpersonal Relationships
Do You Drink Alcohol More Than Three Drinks On Average Per Week?
Consuming alcohol more than three times per week may harm your health. You are likely to be at a high risk of early death even if you drink alcohol moderately, such as three or more times a week. According to CDC and other federal agencies, moderate intake of alcohol...
Have you Been Diagnosed With Restless Legs Syndrome?
It would help if you were diagnosed with Restless Legs Syndrome. This syndrome is related to movement and sensation. In restless legs syndrome, you might experience an unpleasant sensation or feeling in various body parts, especially in the legs, when they lie down.
Do You Consume Conventionally-Raised Animal Products?
Are you confused about which type of food is better for your health? For example, is consuming conventionally raised animal products fine, or should you move to organic animal products? Well, many people believe that consuming conventional food is a healthier choice, whereas, for many people, organic food is the one to go for.
Do You Wake up Several Times in The Middle of The Night?
The majority of people wake up in the middle of the night. Many of these cases are temporary and harmless, but if you are regularly getting up in the middle of the night, it might be problematic as it disrupts sleep patterns.
Do You Ever Feel So Wired At Night?
Difficulty in sleeping harms your physical and mental health. Sometimes you might feel so tensed or overthink that falling asleep might become difficult for you. Furthermore, if you don’t get enough sleep, you might have trouble concentrating on your work and have frequent headaches and migraines.
Do You See Undigested Food Or Fat In Your Stool?
Are you worried about those undigested food particles in your stool? Don’t worry. It can be perfectly normal to find fats or undigested food in your stool.