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Learn about nutrition plans, diets, exercise and other health tips that our specialists offer you to improve your lifestyle
Why Can’t I Sleep-The Role Of Nutrition And The Effects on Interpersonal Relationships
Do you crave sweet or starchy carbohydrates?
A craving is an irrational desire for something. If you constantly need to consume a particular meal, it may be for no reason at all, or it could be a sign of another condition. McKel Kooienga, the founder of Nutrition Stripped, attributes cravings for carbs to either...
Do you crave salty and fatty foods?
Your body has a language it uses to express its feelings; its deficiencies, injuries, obstructions, etc. Hunger is a cue our body gives when it screams for energy to perform normal bodily functions. Cravings are also a sign emitted by the body, reflecting its...
Do you consume conventional-farmed (non-organic) or genetically modified fruits and vegetables?
Nature is not just beauty and pristineness, but also the food we eat, the water we drink, and the air we breathe. It is what keeps us alive. But we humans are prone to constructing shortcuts to achieve things that may consume some time if allowed to proceed naturally....
Are you Constipated (less than 1 bowel movement daily)?
Constipation happens when you experience infrequent bowel movements, and stool gets difficult to pass. This could occur due to several reasons. The technical definition of constipation is to have less than three bowel movements in a week. Other characteristics...
Do You Feel Sluggish In The Late Afternoon (Between 3 pm – 5 pm)?
Our body is quite a perplexing machine with complex mechanisms and technologies and its own software. It works in such fascinating yet so methodical ways that a combination of logic and rationale is used to depict its functioning. Every day our body experiences...
Do You Consume Conventionally Farmed Or Genetically Modified Fruits and Vegetables?
One of the most common examples is the fruits and vegetables we eat and believe are very healthy. But are we eating what nature has blessed us with in abundance, or have we become targets of these artificially designed tactics to speed up processes?