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Learn about nutrition plans, diets, exercise and other health tips that our specialists offer you to improve your lifestyle
Why Can’t I Sleep-The Role Of Nutrition And The Effects on Interpersonal Relationships
Do you gain weight without any reason and are unable to lose
Have you taken your weight every day, and the needle has been pointing higher than before? You walk a mile early in the morning, but your clothes are shrinking and suffocating you. Do not worry. A lot of people gain weight without doing anything to increase their...
Do you quickly gain weight in your lower body parts (hips, thighs)?
Do you gain more weight in your lower body? This might be the result of expanding fat cells that are accumulated in your thighs or hips. According to many studies, as you grow, the quantity of fat cells in your body remains somewhat stable. This means that if you are...
Do you gain weight mostly in your upper body?
Staring at the donut for the longest time, you are still not able to contemplate where it should go; back in the fridge or in your stomach? And after a long debate with yourself, you just sighed and placed it back in the fridge. Isn’t this the battle we fight almost...
Do you feel sluggish or need a nap after meals?
Feeling lazy and sleepy after a meal is a feeling most of us are quite familiar with. Food is supposed to be the fuel for our organs and recharge them, but what makes it drain our energy and make us lethargic? Feeling a little bit drowsy due to all the mechanisms our...
Do you feel dryness/thinning of the vagina?
Vaginal walls are well lubricated with a thin layer of transparent fluid. This keeps the lining of the vagina thick and stretchy. This moisture is maintained by the hormone estrogen, and a decline in estrogen’s level reduces the amount of fluid keeping the vagina...
Do you Experience Muscle Weakness and/or Muscle Pain?
Muscle weakness is something that everyone faces at some point, be it short-term or long-term. For example, when you are not feeling well, need some rest, or do a challenging workout. Your muscles often get exhausted and need some rest to be recovered. However,...