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Learn about nutrition plans, diets, exercise and other health tips that our specialists offer you to improve your lifestyle

Why Can’t I Sleep-The Role Of Nutrition And The Effects on Interpersonal Relationships

Unfortunately, difficulty falling asleep has become a very prevalent issue in today’s age. Various reasons can cause it, and in return, spleen deprivation leads to many problems, such as lack […]
How To Curb Sugar Cravings?

How To Curb Sugar Cravings?

8 Tips to Curb Sugar Cravings Here are 8 tips that you can try to follow to curb the sugar cravings and help with insulin resistance; No sugar: Sugar stimulates insulin, the more the insulin in the body, the higher the chances of it resulting in insulin resistance....

What Is Fantastic Life?

What Is Fantastic Life?

Fantastic life is a health, lifestyle and nutrition management solution. It is a website and an app designed for today’s busy and active lifestyle. At its core, it is driven out of the science that the human body is driven by hormones in balance. Any imbalance can...