Blog
Learn about nutrition plans, diets, exercise and other health tips that our specialists offer you to improve your lifestyle
Why Can’t I Sleep-The Role Of Nutrition And The Effects on Interpersonal Relationships
Building Healthy & Strong Communities
Us humans are the most creative, inventive & innovative species on Earth. We have populated various parts of the world, some parts more densely than others. We found shelter in caves, we gathered food, we shared said food, we came together to form groups. Together...
How To Find An Emotional ‘Why’, To Build Commitment Towards Health & Fitness
Why having a strong emotional reason why drives a stronger commitment to anything we do in life, including our health & fitness goals.
Why Should I Support Fantastic Life?
Did you know that quality of life starts deteriorating after the age of 27? It might start with a headache, back pain, low immunity, gas, bloating, inflammation, a skipped heartbeat, palpitations, sleeplessness. Depending on the nature of our lifestyle, this can and...
What is Insulin Resistance?
Insulin resistance is best described as the cell’s inability to respond and react to insulin.
This blog describes what is insulin resistance and how it may be caused
Who Should Use Fantastic Life?
The numbers are staggering - the majority of the world has one or another form of hormonal imbalance, irrespective of age. A very small percentage of the world population has been deemed to be hormonally balanced. Fantastic Life is for anyone and everyone that wishes...
Quit Mindless Snacking
The global snacking market is estimated to be over $400 billion dollars. That is a lot of global snacking. There is more snacking going around than we think of.