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Learn about nutrition plans, diets, exercise and other health tips that our specialists offer you to improve your lifestyle
Why Can’t I Sleep-The Role Of Nutrition And The Effects on Interpersonal Relationships
When you skip a meal, do you experience shaking, anxiety, light headaches, dizziness, and irritability, also known as hypoglycemia?
Dizziness is a familiar sensation that makes people feel unsteady as if they are off balance and might faint. This is due to several reasons, the most common being low blood glucose levels. Glucose in our food is converted into energy that our body utilizes for all...
What Foods to Eat to Give You Energy
Our body constantly needs fuel to run and carry out complicated mechanisms. That fuel is what we eat. You just need to plan your meals appropriately to stay healthy and energised. Not just what you eat but how much and when also plays a vital role in maintaining your...
How to Stay Focused
We often lose focus due to numerous reasons, such as exhaustion, detachment, lack of dedication, medical condition or any stressful event. Losing focus doesn't only affect the task at hand but may have a long-term effect on our productivity and thought...
How Hormones Affect Mental Health, And How Mental Health Affect Relationships
Hormones are the chemical entities in your body that control many vital functions by sending messages to organs, muscles, and tissues. They travel through the bloodstream and perform many pivotal body processes. Disturbed hormonal balance is reported to affect mental...
How Hormones Affect Love and Sex Life
Your body goes through many emotions each day, and every emotion has a connection with your hormones. If any one of your hormones stops functioning normally, your behavior, feelings, and reactions are noticeably affected. Do you know that your hormones play a major...
How do hormones affect interaction with each other
How do Hormones Affect Interaction With Each Other? The human body is an amazingly complex system of nerves and muscles, capillaries and tissues, veins and organs spread far and wide; hence, the system runs efficiently. But what helps the nervous system control even...