Spices and herbs make your food taste excellent, but apart from that, they are very beneficial for your health. Various spices and herbs play an important role in combating inflammation and reducing cell damage in the body. Herbs, such as basil, which are leaves of a...
How do you feel about having fast food or a junk food day in your clean eating routine? Are there any pros of having cheat days once in a while? Well, it solely depends on where you are in your journey of clean and healthy eating. If you have just started it,...
Are you tired of following a strict low-calorie diet? Believe it or not, Fast and Feast diets, which include skipping meals one day and then eating the other day, works wonders and are not a tough row to hoe either. What is an Alternate-Day Fasting Plan? As the name...
The undeniably delicious ghee is nothing but clarified butter that has been cooked, simmered, and finally strained to remove the water present in it. Ghee is a rich source of healthy fats, and therefore, it is beneficial for your health. How Do You Make Ghee At Home?...
Do you often give a break from your strict diet routine? Cheat days in a diet program are very important and now they are considered a popular part of proper diet plans. When you hear the word cheat day in a diet, it automatically makes you think that you are cheating...
