You might have heard of the phrases like sedentary or inactive career or lifestyle. This kind of lifestyle refers to living a life with a lot of sitting and lying down, with only a bit or no movement or exercise. So, are you also having a sedentary career? Does your...
Do you suffer from irregular sleep patterns? What happens if you don’t get enough sleep? Suppose you wake up frequently during the night and face issues related to unrefreshing night sleep, indicating that you are not getting the required quality sleep. It...
Do you crave sugar once you finish your meal? That’s the case with most of us! We start to look for any snack or something sweet immediately after finishing our meal. Do you have any idea why we do so? Well, desserts are indeed loved. But when you consult a...
Do you suffer from allergies from edible products or any sensitivities or intolerance when you eat or drink anything specific? When a person faces any food allergies, a reaction is triggered by the immune system against those allergens or allergy-causing agents....
Do you drink a glass of golden milk just before your bedtime? Golden milk, commonly known as turmeric milk, originated from Indian tradition and is becoming quite popular in Western culture. What is so magical about this popular drink? The golden yellow hue of...
