Do you have trouble sleeping at night? Difficulty in sleeping harms your physical and mental health. Sometimes you might feel so tensed or overthink that falling asleep might become difficult for you. Furthermore, if you don’t get enough sleep, you might have...
Are you worried about those undigested food particles in your stool? Don’t worry. It can be perfectly normal to find fats or undigested food in your stool. But remember, it can be a sign of a significant health-related issue if accompanied by other...
What do you know about non-alcoholic fatty liver disease? Non-alcoholic fatty liver disease (NAFLD) refers to liver conditions that affect individuals who consume very little to no alcohol. In this disease, a high amount of fat is stored within the liver cells....
Lactose intolerance or dairy allergy? Do you suffer from any of these? Do you often hear people say that they cannot drink milk because lactose intolerant? But at the same time, do they eat cheese and other dairy products, and they stay just fine? This might not...
Are you sensitive to Gluten or Grains? Do you feel sick, gassy, tired, or bloated after eating gluten? This might be an indication of gluten or grain sensitivity. Gluten is a component of many foods, including various types of grains. You would find it abundantly in...
