Unfortunately, difficulty falling asleep has become a very prevalent issue in today’s age. Various reasons can cause it, and in return, spleen deprivation leads to many problems, such as lack of concentration, cloudy thinking, demotivation, low energy,...
Dizziness is a familiar sensation that makes people feel unsteady as if they are off balance and might faint. This is due to several reasons, the most common being low blood glucose levels. Glucose in our food is converted into energy that our body utilizes for all...
Our body constantly needs fuel to run and carry out complicated mechanisms. That fuel is what we eat. You just need to plan your meals appropriately to stay healthy and energised. Not just what you eat but how much and when also plays a vital role in maintaining your...
We often lose focus due to numerous reasons, such as exhaustion, detachment, lack of dedication, medical condition or any stressful event. Losing focus doesn’t only affect the task at hand but may have a long-term effect on our productivity and thought...
Hormones are the chemical entities in your body that control many vital functions by sending messages to organs, muscles, and tissues. They travel through the bloodstream and perform many pivotal body processes. Disturbed hormonal balance is reported to affect mental...
