by Yusra Aslam | Feb 16, 2022 | Health
Do you often eat between your meals? This eating between eating concept is commonly termed snacking. Now, the main question is whether snacking is healthy or not. Why do you eat between meals? When you are trying to lose some weight, choosing the right and healthy...
by Yusra Aslam | Feb 14, 2022 | Health
Are you about to begin a weight loss journey? If yes, then you must be very concerned about the intake of fats. First of all, let’s start with the most important thing that is knowing the difference between a healthy diet and an unhealthy diet. There are various...
by Yusra Aslam | Feb 13, 2022 | Health
Have you been eating at odd hours lately just because your stomach is telling you to do so? There are certain signals that our body sends us and often we misunderstand them, ending up eating more and more. Stomach produces a hormone that sends hunger signals to...
by Yusra Aslam | Feb 13, 2022 | Health
Do you know that your nutritional intake has a direct connection with your brain health? Yes, this is true. Whatever you eat affects your mental health. Your brain is mostly composed of fats So, instead of relying only on carbohydrates as a source of energy, you...
